The RIDE is more than just a simple indoor cycling cardio class. It’s an entire experience that allows you to burn calories, increase your endurance and awaken your soul. Thanks to our passionate coaches and their invigorating playlists that are perfectly paired up with all the moves, you will no doubt find the motivation you need to reach your objectives.
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The PUNCH class is divided into 10 rounds. You alternate between boxing combos on bags and cross-training. cross-training is done on the floor or on benches with dumbbells. On the boxing side, participants perform combinations of punches on water-filled bags, which absorb shocks. Suitable for all levels.
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BLAST is a 50-minute workout inspired by HIIT, designed to make you experience effort in a different way. Five stations, a continuous pace, and a rising energy that never drops. Strength, cardio, and explosiveness, all in an immersive studio where light and music carry you from start to finish. It’s an intense, collective experience that leaves you stronger than when you walked in.
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Available exclusively during the summer season, OPENAIR is our outdoor workout experience designed to make the most of summer. For 60 minutes, combine running, HIIT and bodyweight training in a dynamic format that wakes up the body and boosts your energy. Blending effort, movement and the outdoors, each session offers a different way to train. An open-air escape to soak up the sunshine, recharge your batteries and feel great..
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Only take what you need to wear, and we will take care of the rest! We will provide you with all the following free of charge: individual shower cubicles with L’Occitane en Provence products, bath towels, keycode lockers, hygiene and cosmetic products, biodegradable bags for your used belongings, cycling shoes (sizes 36-48), towels for class etc.