Give yourself 50 minutes
to let loose, challenge yourself
and have fun!
to let loose, challenge yourself
and have fun!
PUNCH
50min
50% boxing, 50% cross-training, 100% fun
The PUNCH class is divided into 10 rounds. You alternate between boxing combos on bags and cross-training. cross-training is done on the floor or on benches with dumbbells. On the boxing side, participants perform combinations of punches on water-filled bags, which absorb shocks. Suitable for all levels.
HOW IT WORKS ?
REGISTRATION
You can register for PUNCH classes using your usual credits. All our passes are compatible with this new activity.
BOXING GLOVES
Disinfected and dried boxing gloves will be lent to you for each session. You can bring your own gloves if you wish.
MANDATORY INNER GLOVES
Wearing inner gloves is mandatory. They are on sale at the Pâquis studio reception for CHF 9.90. (we do not accept cash). They are made of cotton, washable, and reusable.
THE 6 PUNCHES
The boxing combos are composed of 6 punches (jab, cross, front hook, back hook, front uppercut, and back uppercut) which will be shown to you at the beginning of the class.
RESERVATION
When making a reservation, you can choose your spot.
If you choose spots with the letter B, you will start at the benches.
If you choose spots with the letter S, you will start at the bags.
Please note that you will need to alternate between the bench and the bag. For example, if you select spot B1, you will need to use bag S1 when switching.
Be aware that the slot map on the App does not show the letters B and S. We are working to resolve the issue. However, you can still verify that you have reserved the right spot by going to the "booking" section on the App.
To avoid any confusion, we recommend that you book from a computer.
If you choose spots with the letter B, you will start at the benches.
If you choose spots with the letter S, you will start at the bags.
Please note that you will need to alternate between the bench and the bag. For example, if you select spot B1, you will need to use bag S1 when switching.
Be aware that the slot map on the App does not show the letters B and S. We are working to resolve the issue. However, you can still verify that you have reserved the right spot by going to the "booking" section on the App.
To avoid any confusion, we recommend that you book from a computer.
LEVEL
Everyone is welcome to join the PUNCH class, there is no level required and absolutely no boxing technique is required to participate.